PROM PARK   |   SATURDAY, 29 NOVEMBER   |   8:30AM -12AM

Find Your Flow. Change a Life.

Join us for a morning of wellness in support of welfare. A soulful blend of yoga, wellness experiences, and uplifting animal-friendly fun.

Sign up for a free guided yoga session with Rafael from Yoga Studio.

IN ASSOCIATION WITH
AriseHealth logoOE logo2020INC logoThe Paak logoEphicient logoToogether logo

What to expect

We’ve curated a morning of movement, wellness, community, great food, and a few surprises.

YOGA STARTS AT 9AM
Book your spot for free guided yoga

Save your spot and help us plan for the day.

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  • Guided Yoga with Rafael

    Start your morning with intention.


    Rafael from Yoga Space will lead a calming outdoor yoga session designed to ground your body and mind. Yoga Space is a Sea Point–based studio known for its mindful movement, power, and vinyasa practices.


    (Please bring your own mat and towel)

  • Sauna & Plunge Pools (Sauna Haüs)

    Give your wellness routine a boost.


    Sauna Haüs, Cape Town’s first guided sauna and cold-plunge wellness club, is offering:10% off unguided sauna sessions for attendees and a chance to win a free guided sauna session through our raffle.

  • Upcycle Bicycle Rentals

    Explore the Promenade on two wheels.
Upcycle, located at The Prom Park, is offering attendees 20% off all bike rentals.

  • Vendor Stalls & Local Refreshments

    A curated line-up of food, drink, and local makers:

    @truthtravel – Local experiences, guided hikes, kayaking & retreats
    @promdogs_ – Gourmet hot dogs
    @tys_bagelscpt – Fresh artisan bagels
    @icezeit – Premium gelato, including their famous Matcha scoop

    Local food & drink – Freshly brewed coffee, smoothies, bagels, hot dogs, and gelato

But wait, there's more...

STAND A CHANCE TO WIN
Enter the raffle on the day for a dog wellness hamper
MAYBE FIND LOVE?
Meet some adoptable pups

Can't wait that long?

See some now
All dogs to be on a leash!
JOINING US AT THIS EVENT

Meet Mdzananda

Mdzananda Animal Clinic is a veterinary council–registered, nonprofit clinic providing compassionate, low-cost veterinary care to more than 1 500 pets every month in Khayelitsha.

Their work extends far beyond treatment, focussing on community education, responsible pet ownership, and creating pathways to healthier, happier lives for pets and their families.

Our partnership with Mdzananda allows us to amplify this impact by raising awareness for adoptable pets and supporting their ongoing mission.

Support Mdzananda